“A Happiness key: Maintain something to be enthusiastic about. Small/frequent goals = Dopamine hits that propel success.” -- Steve Maraboli I challenged myself today to pick up markers and draw something. After seeing Julie Fei-Fan Balzer working her 100 Day Face Challenge, I figured I might try drawing a face. Here it is. Face #1. Not … Continue reading So this is what it feels like. (Also known as a boost of dopamine).
"Try something NEW." If ever there was a day to try something different, why not today? Why wait? We may have Bipolar disorder, but that doesn't limit us in trying something new. Here are ten simple things to try that can make a difference in your day. If you like them, try them again, and … Continue reading Ten Things